Talking with kids about COVID-19

Feeling worried and stressed because of COVID-19 is normal and children might be feeling the same way. Their lives have had some big changes and they will be watching adults closely and may notice changes in mood and behaviour. Asking kids about how they are feeling and listening to them can help them to feel better.

Here’s a few tips for talking with children:

• Choose a time where you can give them your full attention. Think about the best time to chat in an environment where children will feel relaxed and comfortable to talk freely.
• Let children know it’s normal to feel scared or confused about things happening at the moment. Talk in a calm and reassuring tone.
• Ask questions to find out what they already know about the virus. This also helps to find out if they are getting the wrong information.
• Acknowledge their feelings and don’t minimise their concerns.
• Make sure to explain that COVID-19 has nothing to do with how someone looks or where they are from. Remind them that bullying is wrong.
• Talk about the strength and connection to culture during this time.
• Share stories about people who are working hard to keep the community safe, doing this will reassure and comfort them.
• Remind children that you care and you’re there for a chat anytime. Keep checking in and make it an ongoing conversation.

It’s also important to look after yourself. The better you are coping the more you can help others. If you are feeling worried or upset, take time out for yourself and reach out to others in the community for support.